Massage is a Must!

When we think of massage, we think indulgence, extravagance or luxury. One wouldn’t associate the word “prevention” with massage however it’s time to change the way we think.


Receiving a massage is such a peaceful experience – you feel relaxed as tension melts

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Lovely Lemons!

THE WAY YOU START each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.

According to Ayurvedic philosophy, choices that you make regarding your daily routine either

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WATER You Waiting For?

The answer to many ills is flowing right out of your kitchen tap. For years, a friend lived on anti-inflammatories for her migraines until she was told to drink more water…miraculously, she was able to toss the Tylenol once she started heeding the hydration advice.

The amount

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Laser Hair Removal

Traditional hair removal methods can be a time-consuming daily routine for many people. While methods such as waxing, tweezing and shaving are effective, they don’t provide long-term solutions for hair removal – never mind all those bumps, nicks and ingrown hairs!

Over a decade

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