When was the last time you checked in on your lower half?
If you work a desk job or skip the weekly yoga classes, everything from your hips down to your ankles is probably a little bent out of shape. Don’t worry, We aren't not going to be talking about the benefits of stretching
Losing weight can be a challenge, but the process of weight loss is simple.
The Ideal Protein Protocol is a 4 Phase weight and lifestyle management protocol, medically developed and based on validated science for safe weight loss. It features one-on-one coaching
Fall is here in full force and with less daylight most people find that their energy levels start dropping off. It just sneaks up on us and it doesn’t take long for the weather to transition into cool, rainy and often overcast days.
While we’re in the midst of sending
There’s an old saying “beauty starts from within”, and in the case of your skin, it’s 100% true. What we eat has a direct effect on our skin and eating a healthy diet full of good fats, antioxidants, vitamin C, collagen, and amino acids can mean the difference between a youthful,
THE WAY YOU START each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters.
According to Ayurvedic philosophy, choices that you make regarding your daily routine either
The answer to many ills is flowing right out of your kitchen tap. For years, a friend lived on anti-inflammatories for her migraines until she was told to drink more water…miraculously, she was able to toss the Tylenol once she started heeding the hydration advice.