All good skincare routines start with the right cleanser. Cleansing the skin eliminates the build-up of bacteria, airborne pollutants, excess sebum and dead cells, and allows you to start your routine with a fresh and clean face. Moisturizing your face when it hasRead more
We cannot say it enough; your aesthetician is the best person to introduce you suggest treatments and products adapted to your skin's needs. Here are the top 10 reasons to visit an aesthetician:
1. Complete care experts
Aestheticians are professionallyRead more
Losing weight can be a challenge, but the process of weight loss is simple.
The Ideal Protein Protocol is a 4 Phase weight and lifestyle management protocol, medically developed and based on validated science for safe weight loss. It features one-on-one coachingRead more
With the temperatures about to soar above 40 degrees (with the humidity), the upcoming heat wave is of concern to many people, Many of us will be outdoors participating in various Canada Day activities this coming weekend when the temperatures will be at their peak. It's also movingRead more
You Are the Company
You Keep Moods are contagious, which is why it's important to keep good company. People who are constantly rattling off their insecurities will only prompt you to acknowledge yours.
Make Time for YOU
To be your best self, you need to set aside plenty of time